Daily we are berated by health elitist on what the best ways to be optimally healthy are. Some of those things just seem odd to put it kindly. On the other hand when the so called experts are ignored in favor of eating what you like without being riddled with guilt we are accused of being simple minded and ignorant. The fact is common sense cannot be ignored for long. As for those experts, well in the words of Ricky Ricardo "You got some splainin to do"!
Karan Diwan is a 51 year old TV health guru advocating a holistic approach to nutrition and health, promoting exercise, a vegetarian diet of organic fruits and vegetables. She recommends detox diets, colonic irrigation and supplements, also states that yeast is harmful, that the colour of food is nutritionally significant, and the utility of lingual and fecal examination
Nigella Lawson is a 50 year old TV cook in Great Britain, who eats nothing but meat, butter and desserts.
No explanation needed!
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